Quasi Meatloaf, Meatballs, or Stuffing for Cabbage Rolls

1 pound fresh ground beef
½ to 1 cup pecans and/or walnuts, finely chopped
   (home coffee grinder/mill works well)
½ to 1 onion, chopped
½ cup chopped mushrooms
½ teaspoon non-iodized salt (or as you like)
1 teaspoon garlic powder (or as you like)
½ teaspoon black pepper (or as you like)
Combine and mix all ingredients well.

MEATLOAF – Put in oiled loaf pan. Cook at 350
degrees for 1 hour - uncovered

MEATBALLS – Shape and bake covered at 350
degrees for 1 hour

CABBAGE ROLLS – Steam fresh cabbage leaves
3-4 minutes, just till pliable. Place 1 large meatball
in each cabbage leaf and roll to enclose meatball in
the leaf. Place in baking dish with ½ cup water and
cover. Cook at 350 degrees for 1 hour.

Optional Ingredients (all are actually optional)
• finely chopped apple
• wheat germ
• corn meal
• peppers

Source: http://www.thyca.org/Cookbook.pdf

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